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TOMATOES: Great for high blood pressure and heart health

Forget apples, eating a tomato a day might be beneficial for heart health. The news comes from a study published last month in the European...

Exclusives

40+ GETTING IN SHAPE: Best 7 sports to pick up

So you're 45 and no longer down for the rigors and intensity of hardcourt basketball, tackle football, or soccer. However, as we age, it's...

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40+ WEIGHT LOSS: Should you go to bed hungry?

In college, a good friend on the wrestling team always insisted that going to bed hungry was sound protocol for weight loss. After all,...

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How does exercise affect the brain?

A strong link between regular exercise and enhanced brain health has been identified by an international team of researchers. The study was conducted by clinical...

Exclusives

Study: Are daytime naps good for you?

In today’s fast-paced world, where productivity and efficiency are highly valued, the idea of taking a nap during work hours may seem counterintuitive. However,...

Exclusives

PLEASE PASS THE SALT? Think about your kidneys first

A JAMA Network Open study published earlier this week suggests there's a significant association between salt consumption and the risk of developing chronic kidney...

Exclusives

50+ AND LIVE ALONE? Pets can help alleviate cognitive decline – and in other wonderful ways

A recent study suggests that individuals over the age of 50, who live alone, can potentially alleviate the decline in their verbal cognition or...

Exclusives

BRAIN HEALTH: 4,000 steps daily reduces Alzheimer’s risk

The research from Pacific Neuroscience Institute's Brain Health Center suggests that regular exercise can have a positive impact on brain health and may help...

Exclusives

HARVARD STUDY: Specific low-carb diet leads to the most weight loss

A New Harvard University study has shed light on the variations among low-carb diets and their impact on weight maintenance. The study, published in JAMA...

Exclusives

SURPRISING: Drinks that raise your risk for heart disease

Ensuring a healthy diet is essential for overall well-being, particularly when it comes to maintaining a healthy heart. It's no secret that certain foods...

Exclusives

Calorie-deficit diet: What is it?

A calorie-deficit diet is a nutritional strategy in which you consume fewer calories than your body needs to maintain its current weight. It works...

Exclusives

HEART DISEASE RISK: Address blood pressure and cholesterol BEFORE age 55 – and BEFORE they are issues

A recent study highlights the importance of addressing high cholesterol and high blood pressure, especially before the age of 55, as they can significantly increase...

Exclusives

OVER 40? Add spinach to your eggs for a healthier body and mind

Eggs are undoubtedly a powerhouse breakfast food that not only tantalizes your taste buds but also supports your overall health. Packed with lean protein...

Exclusives

NIGHT OWLS: More likely to suffer heart attack than early birds

A recent study from the University of Gothenburg in Sweden suggests that people who tend to stay up late, known as "night owls," may...

Exclusives

EVERYONE’S SICK: Did COVID make us more vulnerable to other illnesses?

It's not just your imagination - it seems like everyone around you is falling ill. The Centers for Disease Control and Prevention (CDC) has...

Exclusives

CDC WARNING: Hospitals may have to ration care if COVID and flu surge continues

The Centers for Disease Control and Prevention (CDC) issued a warning on Thursday regarding a surge of respiratory illnesses, which includes the flu, RSV (Respiratory...

Exclusives

Shortage of Adderall has big impact on families

The shortage of ADHD medications, particularly Adderall, has had a significant impact on individuals and families who rely on these drugs to manage their...

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50+ High blood pressure: If one spouse has it the other should beware

A new study has raised concerns about high blood pressure (hypertension) affecting both spouses or partners in middle-aged couples, potentially increasing the risk of...

Exclusives

FASCINATING: Simple saliva test might detect most cancers, future

A study recently published in the journal Cell Reports Methods suggests cancer detection in the future might be as simple as administering a saliva test.How...

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Cigarette smoking causes brain shrinkage, increasing dementia risk

While it has long been recognized that smoking has adverse effects on the lungs and heart, a recent study highlighted in Biological Psychiatry: Global...

Exclusives

WOMEN: Cannabis use in pregnancy linked to less satisfactory outcomes

A recent study published in the respected medical journal JAMA suggests that using cannabis during pregnancy may be associated with an increased risk of poor...

Exclusives

Millions of Americans have chronic fatigue syndrome, CDC says

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a complex and often misunderstood condition characterized by profound fatigue lasting for at...

Exclusives

Folks with the best sleep quality go to bed by 9:39PM

The results are in and it's clear: the secret to a great night's sleep lies in snuggling under a soft, comfortable blanket in a...

Exclusives

Gen-X men: 5 ways to protect your sperm against infertility

Gen-X men, are you looking to have kids or more kids?Don't forget that infertility is not solely a female issue.A review of the literature...

Health

Walking vs jogging: Which is better?

An International Health, Racquet & Sports Club Association survey revealed that 58 percent of people have taken to walking and running far more often since the...

Age is Just a Number

Testosterone therapy: What every man over 39 should know

For years, male gym rats have been advocating the importance of testosterone in achieving optimal muscle growth. And over the last two decades, there...

Exclusives

Fetal alcohol syndrome: Why men should stay away from alcohol when getting women pregnant

Fathers Drinking Alcohol Before Conception Could Lead To Fetal Alcohol Syndrome, Finds Study Recent research claims that fathers drinking alcohol before conception could be linked...

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Love power naps? Why 20-30 minutes hits the spot

Have you ever heard someone say they love power naps? I've heard it many times. There's nothing like a short afternoon or evening power...

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Overweight? Doctors putting less emphasis on the scale

There's been a shift in the approach of some healthcare providers when it comes to addressing (supposed) overweight patients.Traditionally, doctors have often used weight,...

Exclusives

Does porn addiction cause erectile dysfunction

Extensive research has suggested that indulging in explicit content could potentially pose certain risks to individuals. It is crucial to acknowledge and consider these...

Exclusives

Blacks and colon cancer: Diabetes is a big deal

The risk of developing colorectal cancer appears to be significantly higher among Black Americans who also have diabetes, according to a recent study from the U.S. Office of...

Exclusives

Chocolate and heart disease: Cocoa may be as beneficial as blood pressure meds

A recent study suggests that cocoa can be beneficial for cardiovascular health, particularly in relation to blood pressure and arterial stiffness. However, it also...

Exclusives

Benign breast lumps linked to higher cancer risk later on

A recent study suggests that women with benign breast lumps detected during mammograms may have an increased risk of developing breast cancer in the...

Cannabis

A closer look at the link between marijuana use and heart attack risk

The increasing legalization and accessibility of marijuana have brought its health impacts into sharper focus, particularly concerning cardiovascular health. Two recent studies presented at...

Cannabis

How dangerous is cannabis? Dispelling myths and clarifying the facts

In this comprehensive fact check, we aim to debunk common myths and provide accurate information regarding the dangers of cannabis use. Despite its legalization...

Exclusives

The best drink for hydration isn’t water?

We all know that staying hydrated is crucial for our overall well-being, but have you ever wondered if there is a beverage that can...

Exclusives

Should your spouse’s weight gain be grounds for divorce?

When viewing wedding albums of friends who'd been married for five years or more there's usually one thing I immediately notice - Couples were...

Health

Study: Marijuana can promote leaner physiques and reduce diabetes risks, BUT…

Frequent marijuana users are often characterized as having the munchies but maintaining a surprisingly slim physique. How can that be? Researchers at the University of...

Exclusives

Heart attack symptoms in women: Unveiling the unexpected

When we envision a heart attack, the image that often comes to mind is a person clutching their chest or experiencing numbness in their...

Exclusives

Is mifepristone legal? Poll reveals lack of awareness on abortion pill, thanks to Republican attacks

A recent report released by the Kaiser Family Foundation has exposed a concerning reality: almost half of Americans are uncertain about the legal status...

Health

Cannabis relieves pain, improves sleep, and lifts brain fog in cancer patients

Cannabis has long been used to relieve pain, improve sleep, and lift brain fog. In recent years, researchers have focused on the potential benefits...

Health

Fentanyl stat: Overdose deaths in the U.S. nearly quadrupled in 5 years

Fentanyl, a synthetic opioid that is up to 50 times stronger than heroin and 100 times stronger than morphine, has been responsible for a...

Health

Sensor can detect cancer early with just a piece of paper and urine sample

A team of MIT engineers has developed a new nanoparticle sensor that can detect cancer at an early stage using a simple piece of...

Exclusives

Cognitive decline: Playing and/or listening to music can slow it

A new study conducted by researchers at the University of Geneva, HES-SO Geneva, and EPFL Lausanne in Switzerland has found that playing and listening...

Exclusives

Black women need earlier breast cancer screenings

A new study published in the journal JAMA Network Open suggests that Black women should start screening for breast cancer at a younger age...

Exclusives

Vaping vs smoking: Which is more harmful?

Despite what some people might say, vaping should not be considered a completely safe alternative to smoking. There is still insufficient evidence on its...

Self-Help

Diet vs exercise: Is weight loss 75-90% how we eat?

Obviously, most people lose weight by implementing a combination of dietary and exercise regimens. However, is watching your diet of greater consequence than physical...

Weight Loss

Brussels sprouts: Nutritious, hip superfood promotes weight loss?

Brussels sprouts, which offer a fine source of protein, iron, and potassium, are surging in popularity.Moreover, research suggests Brussels sprouts, which are low-calorie and...

Health

Boost metabolism and burn fat: 8 nutrition tips for boxers and other athletes

If you're not a heavyweight boxer, making weight can be a brutal, worrisome, and time-consuming experience for a professional fighter. … As if boxing, itself,...

Self-Help

Does jogging in hot weather burn more calories?

When I jog in hot summer weather, I always assume I’m burning more calories versus running the same distance in other seasons. Let’s face...

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