Weight Loss

Weight Loss

Exclusives

40+ WEIGHT LOSS: Should you go to bed hungry?

In college, a good friend on the wrestling team always insisted that going to bed hungry was sound protocol for weight loss. After all,...

Exclusives

Calorie-deficit diet: What is it?

A calorie-deficit diet is a nutritional strategy in which you consume fewer calories than your body needs to maintain its current weight. It works...

Health

Walking vs jogging: Which is better?

An International Health, Racquet & Sports Club Association survey revealed that 58 percent of people have taken to walking and running far more often since the...

Exclusives

Overweight? Doctors putting less emphasis on the scale

There's been a shift in the approach of some healthcare providers when it comes to addressing (supposed) overweight patients.Traditionally, doctors have often used weight,...

Exclusives

Should your spouse’s weight gain be grounds for divorce?

When viewing wedding albums of friends who'd been married for five years or more there's usually one thing I immediately notice - Couples were...

Health

Study: Marijuana can promote leaner physiques and reduce diabetes risks, BUT…

Frequent marijuana users are often characterized as having the munchies but maintaining a surprisingly slim physique. How can that be? Researchers at the University of...

Self-Help

Diet vs exercise: Is weight loss 75-90% how we eat?

Obviously, most people lose weight by implementing a combination of dietary and exercise regimens. However, is watching your diet of greater consequence than physical...

Weight Loss

Brussels sprouts: Nutritious, hip superfood promotes weight loss?

Brussels sprouts, which offer a fine source of protein, iron, and potassium, are surging in popularity.Moreover, research suggests Brussels sprouts, which are low-calorie and...

Health

Boost metabolism and burn fat: 8 nutrition tips for boxers and other athletes

If you're not a heavyweight boxer, making weight can be a brutal, worrisome, and time-consuming experience for a professional fighter. … As if boxing, itself,...

Self-Help

Does jogging in hot weather burn more calories?

When I jog in hot summer weather, I always assume I’m burning more calories versus running the same distance in other seasons. Let’s face...

AD HTML PLACEHOLDER

Must read

Exclusives

Weight Loss

Company

Latest

Popular

Sitemap