Eggs are undoubtedly a powerhouse breakfast food that not only tantalizes your taste buds but also supports your overall health. Packed with lean protein and an array of essential nutrients, eggs offer numerous benefits for both your brain and body. They can keep you satiated throughout the day while aiding in improving muscle mass and cholesterol levels.
As you enter middle age, these advantages become even more valuable, making eggs a must-have for a healthy lifestyle.
The way you cook your eggs plays a crucial role in maximizing their health benefits. It’s important to avoid frying them in inflammatory oils as this could have negative effects on your body. However, there are incredible ingredients that you can incorporate into your breakfast routine to enhance the taste and elevate your meal experience.
If you’re seeking a powerful ingredient to enhance your eggs and promote a healthier body and brain, look no further. SheFinds consulted with Jesse Feder RDN, CPT, a trusted personal trainer and registered dietitian from My Crohn’s and Colitis Team, to uncover the top choice: spinach. Discover the incredible advantages of incorporating this nutritious leafy green into your morning scramble below.
Benefits of spinach in eggs
It’s likely that you’re already aware of the numerous health benefits that leafy greens offer, but let me assure you, their impact on your well-being cannot be stressed enough.
Amongst these superfoods, spinach has been specifically mentioned as an excellent choice to pair with your eggs, especially if you’re over 40. Embracing this powerful combination will undoubtedly contribute to your overall vitality and health.
“Spinach is a superfood that contains good amounts of vitamins A, C, E, K, and folate,” Feder told SheFinds.
“Additionally it’s a great source of magnesium, iron, potassium, calcium, fiber, and antioxidants. These things are all very important to support your body and brain over the age of 40.”
So how, exactly, do these nutrients translate to greater health as you age? Feder explains that they “can help maintain bone, muscle, digestive, cardiovascular, and brain health.”
Moreover, the incredible thing about this vegetable is that it contains extra antioxidants such as lutein and carotene, which can elevate your breakfast to a whole new level.
“The high antioxidant content is great for reducing or fighting off inflammation throughout the body,” Feder confirmed with SheFinds. Lower inflammation levels can not only improve your gut health, aid weight loss, and more, but can also benefit your brain, potentially even delaying age-related diseases and brain damage.
The bottom line
While maintaining healthy habits is essential for improving overall health, it’s important to note that no single food, even those marketed as “superfoods,” can work miracles. Nevertheless, your diet plays a vital role in your well-being.
Incorporating nutrient-rich leafy greens like spinach into your breakfast is definitely a great stride toward leading a healthier life in general.
