Self-Help

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50+ AND LIVE ALONE? Pets can help alleviate cognitive decline – and in other wonderful ways

A recent study suggests that individuals over the age of 50, who live alone, can potentially alleviate the decline in their verbal cognition or...

Exclusives

OVER 40? Add spinach to your eggs for a healthier body and mind

Eggs are undoubtedly a powerhouse breakfast food that not only tantalizes your taste buds but also supports your overall health. Packed with lean protein...

Age is Just a Number

Can wasabi boost brain health?

Exciting news has emerged from Tohoku University in Japan, where diligent researchers have made a fascinating discovery. They found that the humble spice, wasabi,...

Age is Just a Number

Testosterone therapy: What every man over 39 should know

For years, male gym rats have been advocating the importance of testosterone in achieving optimal muscle growth. And over the last two decades, there...

Exclusives

4 things to know before getting Botox for the first time

Getting Botox for the first time can be a significant decision, and there are some important things to know before going through with the...

Health

Study: Marijuana can promote leaner physiques and reduce diabetes risks, BUT…

Frequent marijuana users are often characterized as having the munchies but maintaining a surprisingly slim physique. How can that be? Researchers at the University of...

Self-Help

Diet vs exercise: Is weight loss 75-90% how we eat?

Obviously, most people lose weight by implementing a combination of dietary and exercise regimens. However, is watching your diet of greater consequence than physical...

Health

Boost metabolism and burn fat: 8 nutrition tips for boxers and other athletes

If you're not a heavyweight boxer, making weight can be a brutal, worrisome, and time-consuming experience for a professional fighter. … As if boxing, itself,...

Self-Help

Does jogging in hot weather burn more calories?

When I jog in hot summer weather, I always assume I’m burning more calories versus running the same distance in other seasons. Let’s face...

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