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Lee Cleveland, FightSaga

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TOMATOES: Great for high blood pressure and heart health

Forget apples, eating a tomato a day might be beneficial for heart health. The news comes from a study published last month in the European...

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40+ GETTING IN SHAPE: Best 7 sports to pick up

So you're 45 and no longer down for the rigors and intensity of hardcourt basketball, tackle football, or soccer. However, as we age, it's...

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40+ WEIGHT LOSS: Should you go to bed hungry?

In college, a good friend on the wrestling team always insisted that going to bed hungry was sound protocol for weight loss. After all,...

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How does exercise affect the brain?

A strong link between regular exercise and enhanced brain health has been identified by an international team of researchers. The study was conducted by clinical...

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Study: Are daytime naps good for you?

In today’s fast-paced world, where productivity and efficiency are highly valued, the idea of taking a nap during work hours may seem counterintuitive. However,...

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PLEASE PASS THE SALT? Think about your kidneys first

A JAMA Network Open study published earlier this week suggests there's a significant association between salt consumption and the risk of developing chronic kidney...

Age is Just a Number

40+ PREGNANCY: Important tidbits

The number of women having babies later in life has seen a significant increase in recent years. Currently, approximately 9% of first births in...

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